The information contained in this product is by no means meant to be taken as medical advice.      It is provided in this series of posts is for educational purposes only.

The advice and tips given  are meant for healthy adults only. Before performing anything stated in this product, you should consult your physician to ensure the information provided is appropriate for your individual circumstances.

If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

This product is for informational purposes only.  The author is not a doctor and does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.